<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>FOOD RULEZ!</title>
	<atom:link href="http://foodrulez.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://foodrulez.com</link>
	<description>one manz food journey</description>
	<lastBuildDate>Wed, 19 Jun 2013 19:18:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='foodrulez.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/5ea3dcd82dea6559ae160b47e9a5631d?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>FOOD RULEZ!</title>
		<link>http://foodrulez.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://foodrulez.com/osd.xml" title="FOOD RULEZ!" />
	<atom:link rel='hub' href='http://foodrulez.com/?pushpress=hub'/>
		<item>
		<title>Sweet Box, yes it is!</title>
		<link>http://foodrulez.com/2013/06/19/sweet-box-yes-it-is/</link>
		<comments>http://foodrulez.com/2013/06/19/sweet-box-yes-it-is/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 19:18:43 +0000</pubDate>
		<dc:creator>thenoshguy</dc:creator>
				<category><![CDATA[cupcakes]]></category>
		<category><![CDATA[sweet box]]></category>
		<category><![CDATA[sweet box truck]]></category>

		<guid isPermaLink="false">http://foodrulez.com/?p=3257</guid>
		<description><![CDATA[Oh So Sweet! I was walking along 13th, minding my own business.  Not looking for any trouble.  I had just done a work out at Optimal Sport Health Club with Antonio, feeling really good about myself, my muffin top and the world in general. Then BAM!  I ran into it.  I ran into Sweet Box! [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodrulez.com&#038;blog=12948562&#038;post=3257&#038;subd=foodrulez&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<h1><a href="http://foodrulez.files.wordpress.com/2013/06/img_6891.jpg"><img class="alignleft size-medium wp-image-3258" alt="IMG_6891" src="http://foodrulez.files.wordpress.com/2013/06/img_6891.jpg?w=200&#038;h=300" width="200" height="300" /></a>Oh So Sweet!</h1>
<p>I was walking along 13th, minding my own business.  Not looking for any trouble.  I had just done a work out at Optimal Sport Health Club with Antonio, feeling really good about myself, my muffin top and the world in general.</p>
<p>Then BAM!  I ran into it.  I ran into Sweet Box!  I was seduced by the adorable pink logo, the Carrera marble counter, the pastel cake platters with the glass domes.</p>
<p>I opened the door and that all too familiar scent of sweet love floated out of Sweet Box.  Freshly baked cupcakes!</p>
<p>I tried one and fell in love!  There&#8217;s a reason that Gretchen, the owner, decided to open a store after 2 successful years of running <a href="https://www.facebook.com/Iheartsweetphilly" target="_blank">Sweet Box Truck! </a></p>
<p>The gayborhood is so much better off with her!</p>
<p>Cupcakes, brownies, bars, mini-cupcakes and coffee coming next week.</p>
<p>Want to learn more?  Tweet with Gretchen at <a href="https://twitter.com/SweetBoxTruck" target="_blank">Sweet Box Truck</a></p>
<p>If you love cupcakes, if you love pink, if you love adorable, if you love sweet.  You&#8217;ll love Sweet Box!</p>
<p>13th AND Pine.</p>
<p>215-237-4647</p>
<p>&nbsp;</p>
<h1></h1>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/foodrulez.wordpress.com/3257/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/foodrulez.wordpress.com/3257/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodrulez.com&#038;blog=12948562&#038;post=3257&#038;subd=foodrulez&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://foodrulez.com/2013/06/19/sweet-box-yes-it-is/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/5575b6cbaee3011067818905788c4a52?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thenoshguy</media:title>
		</media:content>

		<media:content url="http://foodrulez.files.wordpress.com/2013/06/img_6891.jpg?w=200" medium="image">
			<media:title type="html">IMG_6891</media:title>
		</media:content>
	</item>
		<item>
		<title>Pousse Vi Diner En Blanc</title>
		<link>http://foodrulez.com/2013/06/17/pousse-vi-diner-en-blanc/</link>
		<comments>http://foodrulez.com/2013/06/17/pousse-vi-diner-en-blanc/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 14:55:43 +0000</pubDate>
		<dc:creator>thenoshguy</dc:creator>
				<category><![CDATA[news]]></category>
		<category><![CDATA[diner en blanc]]></category>

		<guid isPermaLink="false">http://foodrulez.com/?p=3253</guid>
		<description><![CDATA[From global phenomenon to highly sought-after “secret,” Dîner en Blanc returns to Philadelphia this summer for an unforgettable evening of elegance, beauty and magic. On Thursday, August 22, 2013, twenty-three hundred participants will celebrate and re-purpose a highly-visible public space by enjoying a night filled with food, wine, fashion, culture and music.  This très chic [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodrulez.com&#038;blog=12948562&#038;post=3253&#038;subd=foodrulez&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://foodrulez.files.wordpress.com/2013/06/diner-en-blanc.jpg"><img class="alignleft size-full wp-image-3254" alt="diner en blanc" src="http://foodrulez.files.wordpress.com/2013/06/diner-en-blanc.jpg?w=519&#038;h=209" width="519" height="209" /></a></p>
<p>From global phenomenon to highly sought-after<br />
“secret,” Dîner en Blanc returns to Philadelphia this summer for an<br />
unforgettable evening of elegance, beauty and magic. On Thursday,<br />
August 22, 2013, twenty-three hundred participants will celebrate and<br />
re-purpose a highly-visible public space by enjoying a night filled<span id="more-3253"></span><br />
with food, wine, fashion, culture and music.  This très chic picnic,<br />
now celebrating its 25th year internationally, is part mystery tour,<br />
part pop-up feast and part je ne sais quoi.  The waiting list to<br />
secure an official invitation is now open at<br />
<a href="http://philadelphia.xn--dnerenblanc-0cb.info/" target="_blank">philadelphia.dînerenblanc.info</a>.</p>
<p>Last year, Dîner en Blanc made its grand debut in Philadelphia when<br />
1,300 guests descended upon the secret pop-up location that was<br />
revealed to be Swann Memorial Fountain in Logan Circle.  In its second<br />
year, event co-hosts have worked hand-in-hand with top city officials<br />
to again secure a memorable spot that is unexpected, well known and<br />
celebrates the cultural spirit of the event.</p>
<p>“The thing I loved hearing most from guests at last year’s event was<br />
the sense of community they felt and how they fell in love with<br />
Philadelphia all over again, ” said Co-Host Natanya DiBona. “The focus<br />
of our event is to really celebrate the great public spaces the city<br />
has to offer and how they can be creatively used.   Sharing an elegant<br />
meal in a beautiful space with new friends creates an everlasting<br />
memory. As one participant said after last year.. every time I pass<br />
Swann Fountain my heart smiles!”</p>
<p>Registration for this exclusive event will be limited and available on<br />
a first come, first served basis. Invitations are available first to<br />
all registered members who participated in the 2012 Philadelphia<br />
event. Other interested parties can also secure an opportunity to<br />
register by placing themselves on a waiting list.  Once potential<br />
participants add their name, they will join a growing list of<br />
interested parties who share a common love for the event – as well as<br />
for the City of Brotherly Love.  A sense of community is fostered<br />
through preview events, such as the one last Wednesday at<br />
William-Sonoma, as well as online discussion forums, Pinterest boards<br />
and social media outlets.</p>
<p>In early to mid July, all waiting list members have an equal<br />
opportunity to register themselves and a guest after a summer of<br />
suspense. Each registration will sign up their date, pick a meeting<br />
spot for the day of the event, and have the option to pre-order picnic<br />
food from the official event caters, Garces Catering and DiBruno<br />
Brothers.</p>
<p>On the day of the event itself, true to tradition, bystanders around<br />
the city will witness groups of 200  people gather at specific<br />
rallying points and then converge on the final location by foot or by<br />
other means of transportation.  All participants are asked to dress<br />
elegantly in white, from head to toe, as well as bring an epicurean<br />
feast, chairs, fine china, silverware, white tablecloth and elegant<br />
table decor.  .</p>
<p>Over the course of the evening, participants will celebrate dinner as<br />
an art form through time-honored traditions, live music and even<br />
dancing.  Visually breathtaking moments will include the waving of a<br />
cloth napkin to mark the beginning of the dinner, as well as the<br />
lighting of sparklers to let participants know they are now free to<br />
circulate, mingle and dance.</p>
<p>Mole Street Productions has returned again to help assemble a musical<br />
line up that will dazzle guests.  Carte Blanche, a highly unique<br />
revivalist jazz group, will provide dinner music featuring sounds of<br />
the classic American 20&#8242;s and 30&#8242;s to jazz, French and Latin American<br />
music.  After dinner, DJ Bruce will get the crowd up and get the dance<br />
party rolling.  While the accessories and fashions are white, the<br />
event is green and eco-friendly, leaving the public space exactly as<br />
it was found.  When it is time to leave, guests pack up their<br />
belongings, pick up all their litter and head to the official after<br />
party, leaving behind no sign of their elegant revelry.</p>
<p>The Sofitel Philadelphia will also serve as the official hotel partner<br />
by offering a  special package for an overnight stay in the city.  The<br />
special rate of $199 USD (plus tax) includes luxury king<br />
accommodations, breakfast for two in Chez Colette, one French baguette<br />
and one large bottle of limited edition Evian Water for dinner.  Other<br />
sponsors include Williams-Sonoma at the Bellevue and XIX Restaurant.</p>
<p>Prizes awarded during Dîner en Blanc Philadelphia will include Most<br />
Elegant Man, Woman and Table.  Additional details will be posted<br />
closer to the date of the event.  “Philadelphia really shined last<br />
year and we will be watching for even more elegant attire and<br />
tablescapes this year,&#8221;said DiBona. “As many of our guests showed,<br />
this is a unique opportunity to wear your finest white gloves, hats,<br />
fascinators and perhaps even unpack that  gorgeous wedding gown you<br />
haven’t seen in a few years!”</p>
<p>Dîner en Blanc is BYOB and therefore all participants must be at least<br />
21 years old.  Dîner en Blanc’s Philadelphia is produced entirely by<br />
local volunteers that include two Co-Hosts, eight Group Leaders, 48<br />
Table Hosts and several on-site volunteers.  For more information and<br />
to sign up for the waiting list, visit <a href="http://philadelphia.xn--dnerenblanc-0cb.info/" target="_blank">philadelphia.dînerenblanc.info</a>.<br />
To join the growing online community, join in discussion forums on the<br />
website, or follow Dîner en Blanc Philadelphia on Facebook, Pinterest<br />
and Twitter (@debphl).</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/foodrulez.wordpress.com/3253/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/foodrulez.wordpress.com/3253/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodrulez.com&#038;blog=12948562&#038;post=3253&#038;subd=foodrulez&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://foodrulez.com/2013/06/17/pousse-vi-diner-en-blanc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/5575b6cbaee3011067818905788c4a52?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thenoshguy</media:title>
		</media:content>

		<media:content url="http://foodrulez.files.wordpress.com/2013/06/diner-en-blanc.jpg" medium="image">
			<media:title type="html">diner en blanc</media:title>
		</media:content>
	</item>
		<item>
		<title>Let&#8217;s Get Zesty</title>
		<link>http://foodrulez.com/2013/06/15/lets-get-zesty/</link>
		<comments>http://foodrulez.com/2013/06/15/lets-get-zesty/#comments</comments>
		<pubDate>Sat, 15 Jun 2013 17:55:33 +0000</pubDate>
		<dc:creator>thenoshguy</dc:creator>
				<category><![CDATA[Mindless Inane Bullshit]]></category>
		<category><![CDATA[Kraft]]></category>
		<category><![CDATA[Lets Get Zesty]]></category>
		<category><![CDATA[One Million Moms]]></category>

		<guid isPermaLink="false">http://foodrulez.com/?p=3248</guid>
		<description><![CDATA[One Million Moms need a good rogering&#8230; Kraft is under attack from One Million Moms, the group who boycotted JCPenny for their selection of Ellen DeGeneres as a spokesperson. The One Million Moms are calling this ad by Kraft &#8220;disgusting&#8221;. In other news, gyms across the country are reporting better than expected Father&#8217;s Day sales [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodrulez.com&#038;blog=12948562&#038;post=3248&#038;subd=foodrulez&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<h1><a href="http://foodrulez.files.wordpress.com/2013/06/zesty.jpg"><img class="alignleft size-medium wp-image-3249" alt="zesty" src="http://foodrulez.files.wordpress.com/2013/06/zesty.jpg?w=300&#038;h=172" width="300" height="172" /></a>One Million Moms need a good rogering&#8230;</h1>
<p>Kraft is under attack from One Million Moms, the group who boycotted JCPenny for their selection of Ellen DeGeneres as a spokesperson.</p>
<p>The One Million Moms are calling this ad by Kraft &#8220;disgusting&#8221;.</p>
<p>In other news, gyms across the country are reporting better than expected Father&#8217;s Day sales in 2013 as One Million Moms are buying One Million Dads gym memberships and are forcing the Dads to workout and get rock hard abs.  The Moms are accomplishing this by boycotting coitus.  The gyms are reporting that the increased earnings are coming from funds normally  set aside for Kraft food purchases.</p>
<p>In an unrelated topic, the U.S. is expected to experience an increase in births by approximately 1,000,000 over the next year to 16 months, at which point, Kraft will be launching their newest line of baby formula.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/foodrulez.wordpress.com/3248/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/foodrulez.wordpress.com/3248/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodrulez.com&#038;blog=12948562&#038;post=3248&#038;subd=foodrulez&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://foodrulez.com/2013/06/15/lets-get-zesty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/5575b6cbaee3011067818905788c4a52?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thenoshguy</media:title>
		</media:content>

		<media:content url="http://foodrulez.files.wordpress.com/2013/06/zesty.jpg?w=300" medium="image">
			<media:title type="html">zesty</media:title>
		</media:content>
	</item>
		<item>
		<title>Rice N Mix confused the hell out of me</title>
		<link>http://foodrulez.com/2013/06/15/rice-n-mix-confused-the-hell-out-of-me/</link>
		<comments>http://foodrulez.com/2013/06/15/rice-n-mix-confused-the-hell-out-of-me/#comments</comments>
		<pubDate>Sat, 15 Jun 2013 17:00:29 +0000</pubDate>
		<dc:creator>thenoshguy</dc:creator>
				<category><![CDATA[asian]]></category>

		<guid isPermaLink="false">http://foodrulez.com/?p=3243</guid>
		<description><![CDATA[I Know It&#8217;s Healthy&#8230;. &#8230;because 3 personal trainers took me there, these trainers all had bangin bodies, so I was all like, &#8220;Hell yeah, this is a great place to eat!&#8221; However, as I approached the area to order, I was overwhelmed, it&#8217;s really confusing on how you order, there&#8217;s all these photos showing food, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodrulez.com&#038;blog=12948562&#038;post=3243&#038;subd=foodrulez&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<h1><a href="http://foodrulez.files.wordpress.com/2013/06/photo-2.jpg"><img class="size-medium wp-image-3244 alignright" alt="photo 2" src="http://foodrulez.files.wordpress.com/2013/06/photo-2.jpg?w=300&#038;h=225" width="300" height="225" /></a>I Know It&#8217;s Healthy&#8230;.</h1>
<p>&#8230;because 3 personal trainers took me there, these trainers all had bangin bodies, so I was all like, &#8220;Hell yeah, this is a great place to eat!&#8221;</p>
<p>However, as I approached the area to order, I was overwhelmed, it&#8217;s really confusing on how you order, there&#8217;s all these photos showing food, but nothing is really clear.</p>
<p>Honestly, here&#8217;s what I know:</p>
<ol>
<li>It&#8217;s a Korean style of eating</li>
<li>You can get them hot or cold</li>
<li>It&#8217;s a mix of salad, protein and rice</li>
<li>You can select what salads toppings</li>
<li>I think there&#8217;s a dressing</li>
<li>They serve the dish in the photo with a spoon&#8230;?</li>
</ol>
<p>Ok, so it&#8217;s confusing to order, there&#8217;s hot, there&#8217;s cold, there&#8217;s rice or no rice, but after you make your way through all of that [ps the language barrier with the Asian ladies behind the counter doesn't help at all.....] it&#8217;s tastes pretty good.</p>
<p>I don&#8217;t even remember the name of the dish I ordered and I couldn&#8217;t find it on their website because &#8211; they dont have a site.</p>
<p>Brace yourself, the Koreanean (sp?) bowl with multigrain rice (extra $1.50) and extra meat (extra $3.00) with an iced tea and tax was $16.50.  Now, I&#8217;m sorry, but that&#8217;s a nice dinner, not a lunch.</p>
<p>Good food, but at that price, I&#8217;ll pass.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/foodrulez.wordpress.com/3243/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/foodrulez.wordpress.com/3243/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodrulez.com&#038;blog=12948562&#038;post=3243&#038;subd=foodrulez&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://foodrulez.com/2013/06/15/rice-n-mix-confused-the-hell-out-of-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/5575b6cbaee3011067818905788c4a52?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thenoshguy</media:title>
		</media:content>

		<media:content url="http://foodrulez.files.wordpress.com/2013/06/photo-2.jpg?w=300" medium="image">
			<media:title type="html">photo 2</media:title>
		</media:content>
	</item>
		<item>
		<title>anti-diet comfort food</title>
		<link>http://foodrulez.com/2013/04/27/anti-diet-comfort-food/</link>
		<comments>http://foodrulez.com/2013/04/27/anti-diet-comfort-food/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 14:12:58 +0000</pubDate>
		<dc:creator>thenoshguy</dc:creator>
				<category><![CDATA[lunch]]></category>
		<category><![CDATA[best lunch in philly]]></category>
		<category><![CDATA[lunch in philly]]></category>
		<category><![CDATA[square peg]]></category>
		<category><![CDATA[square peg lunch review]]></category>

		<guid isPermaLink="false">http://foodrulez.com/?p=3240</guid>
		<description><![CDATA[Sabotaged my spring diet with Square Peg A majority of the world looks at spring as a time of rebirth, the return of the Robin, the first Crocus blooming, and warmer temperatures.  Then there&#8217;s the body dysmorphic world [my world], the onset of spring sends them screaming to the gym dropping leaf lettuce from salad bowls [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodrulez.com&#038;blog=12948562&#038;post=3240&#038;subd=foodrulez&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<h2><a href="http://foodrulez.files.wordpress.com/2013/04/photo-42.jpg"><img class="alignleft size-medium wp-image-3241" alt="photo (4)" src="http://foodrulez.files.wordpress.com/2013/04/photo-42.jpg?w=300&#038;h=300" width="300" height="300" /></a>Sabotaged my spring diet with Square Peg</h2>
<p>A majority of the world looks at spring as a time of rebirth, the return of the Robin, the first Crocus blooming, and warmer temperatures.  Then there&#8217;s the body dysmorphic world [my world], the onset of spring sends them screaming to the gym dropping leaf lettuce from salad bowls as they run.  Cleaning up the diet, sweeping away the Christmas cookies;  the New Year&#8217;s treats; the Valentine&#8217;s Day candy; and finally,  the Easter Candy.   Making amends for all the empty calories consumed that were safely hidden under the protective covering of bulky sweaters and layers.  It&#8217;s time to pay recompense to the idealistic Greco-Roman body type and begin the slow process of eliminating literally everything good from one&#8217;s meal plan while simultaneously submitting to the masochistic demands of fitness professionals that are paid top dollar!  <span id="more-3240"></span></p>
<p>With all this chaos brewing, I decided to try a new spot [<a href="http://www.squarepegrestaurant.com/" target="_blank">Square Peg</a>] for lunch this week, with sheer terror blazing through my brain, I scanned the menu.  BURGERS.  FRIED CHICKEN.  DEEP FRIED.  TACOS.  I began to breath normally after I saw they offered salads.  The downside &#8211; everyone of them was covered in CHEESE!</p>
<p>I opted for a Turkey Club &#8211; the worst part was 2 pieces of bread, I subbed  a side salad [with the MOST DELICIOUS CHAMPAGNE Vinaigrette I've ever tasted] instead of fries, and no cheese.  The sandwich was good, but the side salad was spectacular.  Downside was the $14 price point.  Boo!</p>
<p>So, If you&#8217;re not on a diet, and want to eat like a trucker at a road side rest.  Run on down to <a href="http://www.squarepegrestaurant.com/" target="_blank">Square Peg </a>for some fried chicken or one of their many burgers, but if you&#8217;re on the &#8220;I can&#8217;t be seen naked diet.&#8221;, I&#8217;d recommend someplace where dairy isn&#8217;t the main ingredient in a salad.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/foodrulez.wordpress.com/3240/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/foodrulez.wordpress.com/3240/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodrulez.com&#038;blog=12948562&#038;post=3240&#038;subd=foodrulez&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://foodrulez.com/2013/04/27/anti-diet-comfort-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/5575b6cbaee3011067818905788c4a52?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thenoshguy</media:title>
		</media:content>

		<media:content url="http://foodrulez.files.wordpress.com/2013/04/photo-42.jpg?w=300" medium="image">
			<media:title type="html">photo (4)</media:title>
		</media:content>
	</item>
		<item>
		<title>llama-tata</title>
		<link>http://foodrulez.com/2013/04/21/llama-tata/</link>
		<comments>http://foodrulez.com/2013/04/21/llama-tata/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 20:05:31 +0000</pubDate>
		<dc:creator>thenoshguy</dc:creator>
				<category><![CDATA[brunch]]></category>

		<guid isPermaLink="false">http://foodrulez.com/?p=3231</guid>
		<description><![CDATA[brunch in eraserhood As my neighborhood continues to grow there&#8217;s more and more great spots to choose from for a good brunch.  While Cafe Lift was the first to pop up in the desolate industrial &#8216;hood, there&#8217;s a few new spots that have popped up in the past few years.  Llama Tooth Cafe  is on Spring [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodrulez.com&#038;blog=12948562&#038;post=3231&#038;subd=foodrulez&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><strong>brunch in eraserhood</strong></p>
<p>As my neighborhood continues to grow there&#8217;s more and more great spots to choose from for a good brunch.  While Cafe Lift was the first to pop up in the desolate industrial &#8216;hood, there&#8217;s a few new spots that have popped up in the past few years.  <a href="http://llamatooth.com/brunch/" target="_blank">Llama Tooth Cafe </a> is on Spring Garden between 10th and 11th.</p>
<a href="http://foodrulez.com/2013/04/21/llama-tata/#gallery-3231-1-slideshow">Click to view slideshow.</a>
<p>My friend Bowman and I hit it up for a brunch this weekend.  They have a limited brunch menu:  french toast, eggs your way, and &#8220;llama-tatas&#8221;, haha.  They also offer their regular pub-style menu during brunch and an extensive beer menu.</p>
<p>I think the brunch menu could have a few more &#8220;fun&#8221; brunch selections:  eggs benny, pancakes, or maybe huevos rancheros?  The llama-tata and homefries were good [i had swiss, mushroom and arugula]  I opted for a light brunch and not the stuffed french toast.  I want to go back for their <strong>Mojo Cuban 11 Sandwich</strong> or one of their <a href="http://llamatooth.com/dinner-menu/" target="_blank">Mac-n-Cheese selections</a>.  If you look at their regular menu &#8211; it&#8217;s really creative and cool, I&#8217;d love to see that creativity in their brunch menu.</p>
<p>They have a great outdoor dining area enclosed by painted murals.  The outdoor environment was really nice, I&#8217;d go back to be able to eat outside and to try the Stuffed French Toast [peanut butter &amp; jelly with fried banana] maybe after a 15 mile bike ride. hahaha.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/foodrulez.wordpress.com/3231/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/foodrulez.wordpress.com/3231/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodrulez.com&#038;blog=12948562&#038;post=3231&#038;subd=foodrulez&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://foodrulez.com/2013/04/21/llama-tata/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/5575b6cbaee3011067818905788c4a52?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thenoshguy</media:title>
		</media:content>
	</item>
		<item>
		<title>I found a unicorn on Gray&#8217;s Ferry Avenue</title>
		<link>http://foodrulez.com/2013/04/08/i-found-a-unicorn-on-grays-ferry-avenue/</link>
		<comments>http://foodrulez.com/2013/04/08/i-found-a-unicorn-on-grays-ferry-avenue/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 16:07:12 +0000</pubDate>
		<dc:creator>thenoshguy</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[gray's ferry]]></category>
		<category><![CDATA[greek frozen yogurt]]></category>
		<category><![CDATA[igloo desserts]]></category>
		<category><![CDATA[the igloo]]></category>
		<category><![CDATA[the igloo desserts]]></category>

		<guid isPermaLink="false">http://foodrulez.com/?p=3224</guid>
		<description><![CDATA[It&#8217;s NOT too good to be true! The epic struggle &#8211; enjoy something delicious that tastes amazing and won&#8217;t leave this gay boy gasping for air as he button flyes his jeans. Well, I &#8216;ve found it!  On Gray&#8217;s Ferry Avenue of all places.  It&#8217;s not really a unicorn, as we all know unicorns don&#8217;t [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodrulez.com&#038;blog=12948562&#038;post=3224&#038;subd=foodrulez&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<h1><a href="http://foodrulez.files.wordpress.com/2013/04/photo1.jpg"><img class="alignleft size-medium wp-image-3225" alt="photo" src="http://foodrulez.files.wordpress.com/2013/04/photo1.jpg?w=300&#038;h=200" width="300" height="200" /></a>It&#8217;s NOT too good to be true!</h1>
<p>The epic struggle &#8211; enjoy something delicious that tastes amazing and won&#8217;t leave this gay boy gasping for air as he button flyes his jeans.</p>
<p>Well, I &#8216;ve found it!  On Gray&#8217;s Ferry Avenue of all places.  It&#8217;s not really a unicorn, as we all know unicorns don&#8217;t really exist, but a sweet, delicious treat really does!</p>
<p><a href="http://www.igloodesserts.com/" target="_blank">The Igloo</a> features frozen, soft serve Greek Yogurt, that the serve with warm honey and granola!  BAM!  4 oz of the yogurt is 120 calories with 15 grams of protein.  Go gently on the honey and granola and you can be guilt free in your skinny jeans.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/foodrulez.wordpress.com/3224/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/foodrulez.wordpress.com/3224/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodrulez.com&#038;blog=12948562&#038;post=3224&#038;subd=foodrulez&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://foodrulez.com/2013/04/08/i-found-a-unicorn-on-grays-ferry-avenue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/5575b6cbaee3011067818905788c4a52?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thenoshguy</media:title>
		</media:content>

		<media:content url="http://foodrulez.files.wordpress.com/2013/04/photo1.jpg?w=300" medium="image">
			<media:title type="html">photo</media:title>
		</media:content>
	</item>
		<item>
		<title>Hard Rock peaked in the 80&#8242;s</title>
		<link>http://foodrulez.com/2013/04/02/hard-rock-peaked-in-the-80s/</link>
		<comments>http://foodrulez.com/2013/04/02/hard-rock-peaked-in-the-80s/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 17:52:59 +0000</pubDate>
		<dc:creator>thenoshguy</dc:creator>
				<category><![CDATA[reviews]]></category>
		<category><![CDATA[hard rock cafe philadelphia]]></category>

		<guid isPermaLink="false">http://foodrulez.com/?p=3220</guid>
		<description><![CDATA[Grand Re-Opening of Philadelphia Location I was 16. A fledgling gay on my pilgrimage to the holy land, and by holy land, I of course mean New York City. I was closeted and with my ultra conservative christian, republican cousin Beth. Ahh, good times. But I digress. After a day of shopping at Bloomies we [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodrulez.com&#038;blog=12948562&#038;post=3220&#038;subd=foodrulez&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Grand Re-Opening of Philadelphia Location<a href="http://foodrulez.com/2013/04/02/hard-rock-peaked-in-the-80s/#gallery-3220-3-slideshow">Click to view slideshow.</a><br />
I was 16. A fledgling gay on my pilgrimage to the holy land, and by holy land, I of course mean New York City. I was closeted and with my ultra conservative christian, republican cousin Beth. Ahh, good times. But I digress. After a day of shopping at Bloomies we had to replenish ourselves and what better place than the hottest, coolest, hippest restaurant ever &#8211; Hard Rock Cafe. By the way, it was 1986.</p>
<p>Recently, I was invited to the Grand ReOpening of their Market Street location here in Philly and after the fishy tasting shrimp and soggy Philly Cheesesteak Egg Roll, I decided that The Hard Rock Cafe peaked in the 80&#8242;s. They do however, get an honorable mention for the mini cheesecakes.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/foodrulez.wordpress.com/3220/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/foodrulez.wordpress.com/3220/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodrulez.com&#038;blog=12948562&#038;post=3220&#038;subd=foodrulez&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://foodrulez.com/2013/04/02/hard-rock-peaked-in-the-80s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/5575b6cbaee3011067818905788c4a52?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thenoshguy</media:title>
		</media:content>
	</item>
		<item>
		<title>Bobby&#8217;s BBQ&#8217;ing</title>
		<link>http://foodrulez.com/2013/04/01/bobbys-bbqing/</link>
		<comments>http://foodrulez.com/2013/04/01/bobbys-bbqing/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 20:32:32 +0000</pubDate>
		<dc:creator>thenoshguy</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Barbecue Addiction]]></category>
		<category><![CDATA[Bobby Flay]]></category>
		<category><![CDATA[food network]]></category>
		<category><![CDATA[King of Prussia Mall]]></category>
		<category><![CDATA[Williams-Sonoma]]></category>

		<guid isPermaLink="false">http://foodrulez.com/?p=3211</guid>
		<description><![CDATA[Get Bobby&#8217;s Autograph! Bobby&#8217;s gonna be at Williams-Sonoma in King of Prussia on 4/26/13 for a special book signing. He will be signing copies of his new cookbook, Bobby Flay&#8217;s Barbecue Addiction. Bobby Flay, a New York Times bestselling author, is the chef-owner of six fine-dining restaurants, including Mesa Grill, Bar Americain, and Bobby Flay Steak, and numerous [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodrulez.com&#038;blog=12948562&#038;post=3211&#038;subd=foodrulez&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://foodrulez.files.wordpress.com/2013/04/bobby-flay.jpg"><img class="alignleft size-medium wp-image-3212" alt="bobby flay" src="http://foodrulez.files.wordpress.com/2013/04/bobby-flay.jpg?w=300&#038;h=300" width="300" height="300" /></a></p>
<h1>Get Bobby&#8217;s Autograph!</h1>
<h3>Bobby&#8217;s gonna be at Williams-Sonoma in King of Prussia on 4/26/13 for a special book signing. He will be signing copies of his new cookbook, <i>Bobby Flay&#8217;s Barbecue Addiction.</i></h3>
<p>Bobby Flay, a <i>New York Times</i> bestselling author, is the chef-owner of six fine-dining restaurants, including Mesa Grill, Bar Americain, and Bobby Flay Steak, and numerous Bobby&#8217;s Burger Palaces. He is the host of many popular cooking shows on the Food Network, from the Emmy-winning <i>Bobby Flay’s Barbecue Addiction</i>, <i>Grill It! with Bobby Flay</i> and <i>Boy Meets Grill</i> to the <i>Iron Chef America series, Throwdown! with Bobby Flay</i>, and <i>Food Network Star</i>.</p>
<p>We hope to see you there!</p>
<p><strong>Please note:</strong> Space is limited for this ticketed event.  You must call the King of Prussia the store to pre-order a book for the signing!    Books will be on sale starting 4/23/13; however you may pre-order your books to secure a ticket. Call 610-265-5970.  Bobby will only be personalizing copies of <i>Bobby Flay’s Barbecue Addiction</i> purchased at Williams-Sonoma. Proof of purchase required.</p>
<p><b>King of Prussia</b></p>
<p><b>Friday, April 26, 2013 at 12:00pm</b><br />
160 North Gulph Road, King of Prussia, PA, 19406<br />
(610) 265-5970</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/foodrulez.wordpress.com/3211/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/foodrulez.wordpress.com/3211/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodrulez.com&#038;blog=12948562&#038;post=3211&#038;subd=foodrulez&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://foodrulez.com/2013/04/01/bobbys-bbqing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/5575b6cbaee3011067818905788c4a52?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thenoshguy</media:title>
		</media:content>

		<media:content url="http://foodrulez.files.wordpress.com/2013/04/bobby-flay.jpg?w=300" medium="image">
			<media:title type="html">bobby flay</media:title>
		</media:content>
	</item>
		<item>
		<title>brunch sammy</title>
		<link>http://foodrulez.com/2013/04/01/brunch-sammy/</link>
		<comments>http://foodrulez.com/2013/04/01/brunch-sammy/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 20:25:13 +0000</pubDate>
		<dc:creator>thenoshguy</dc:creator>
				<category><![CDATA[brunch]]></category>
		<category><![CDATA[best brunch in philadelphia]]></category>
		<category><![CDATA[Best Burger in Philadelphia]]></category>
		<category><![CDATA[Brunch Philly]]></category>
		<category><![CDATA[OCF Coffe House]]></category>

		<guid isPermaLink="false">http://foodrulez.com/?p=3208</guid>
		<description><![CDATA[Bacon Egg N Cheese There&#8217;s a cute spot on Fairmount that I went to for coffee a few weeks in a row on Sunday morning.  OCF Coffee House. Last Sunday, I decided to grab a bite and check it out.  I&#8217;m all about omelets for brunch, which they don&#8217;t sell, so I tried a Bacon, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodrulez.com&#038;blog=12948562&#038;post=3208&#038;subd=foodrulez&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<h1><a href="http://foodrulez.files.wordpress.com/2013/04/photo.jpg"><img class="alignleft size-medium wp-image-3209" alt="photo" src="http://foodrulez.files.wordpress.com/2013/04/photo.jpg?w=300&#038;h=300" width="300" height="300" /></a>Bacon Egg N Cheese</h1>
<p>There&#8217;s a cute spot on Fairmount that I went to for coffee a few weeks in a row on Sunday morning.<a href="http://www.ocfcoffeehouse.com/" target="_blank">  OCF Coffee House</a>.</p>
<p>Last Sunday, I decided to grab a bite and check it out.  I&#8217;m all about omelets for brunch, which they don&#8217;t sell, so I tried a Bacon, Egg, and Cheese with Swiss Chard.  Totes delish!</p>
<p>Here&#8217;s what I loved the most.  The manager, who is a tall, purplehairdontcare kinda gal, has a bangin&#8217; sense of humor.  On top of that, the girl who took my order, remembered me from the few other times I was there and chatted me up about being a regular.  [LOVED THAT!]  She was also, all about making sure I got my B,E + C all done up right!  I got a choice of like 4 kinds of cheese and like 3 different bread product options.  I went with Swiss and a bagel.</p>
<p>They have amazing coffee drinks, killer pastries [many of which are baked on site], lots of sweet brunch options and some fresh juices.</p>
<p>It&#8217;s a great spot if you&#8217;re looking for something quick and easy!</p>
<p>xo</p>
<h1></h1>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/foodrulez.wordpress.com/3208/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/foodrulez.wordpress.com/3208/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodrulez.com&#038;blog=12948562&#038;post=3208&#038;subd=foodrulez&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://foodrulez.com/2013/04/01/brunch-sammy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://2.gravatar.com/avatar/5575b6cbaee3011067818905788c4a52?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">thenoshguy</media:title>
		</media:content>

		<media:content url="http://foodrulez.files.wordpress.com/2013/04/photo.jpg?w=300" medium="image">
			<media:title type="html">photo</media:title>
		</media:content>
	</item>
	</channel>
</rss>
